龍 est. by Diana Malone Long Covid Liberation
康復
Long Covid Liberation An educational TCM membership No. 01
龍 TCM  ·  Educational membership  ·  $15/week

You can recover
from Long Covid.

Your energy can return. Your body can come back. Diana Malone lived Long Covid, recovered, and turned that recovery into a clear, paced path — your pattern, your capacity, guided every week.

Begin recovery — $15/week → See how it works

Start the intake in minutes. Cancel anytime. The rate never changes.

Traditional Chinese apothecary specimens — roots, herbs, jars
Plate i · The Apothecary 本草 · běn cǎo
20 Years of TCM practice Chronic, post-viral, complex cases
伏 Lingering pathogen patterns Recognised in TCM for 3,000 years; molecular-confirmed
$15/wk vs. $150–200 / private session Sustainable when work isn't possible
If this sounds like you No. 02 識

You're not broken.
You don't have to figure this out alone.

i.  The 3 a.m. search

Months of Googling "why am I still so tired?" You've read everything, tried the supplements. Still exhausted.

ii.  Tests come back normal

Every panel comes back fine. You're told to rest and wait — but no one tells you what to actually do.

iii.  Generic protocols

What helped someone on Reddit made you worse. You don't need more tips — you need to understand your body.

iv.  Afraid of doing it wrong

Every push ends in a crash. You need a guide who knows the phases and the order — and can pace you safely.

This is the moment to stop searching and start recovering.

Pattern differentiation No. 03 辨證

Your symptoms aren't random.
They follow patterns.

Long Covid is an umbrella term, not one disease. It expresses differently in every body — POTS, PEM, MCAS, brain fog — which is why what heals one person can leave another unchanged. We read your illness in two languages: the modern names your doctors use, and the TCM patterns beneath them — and chart your course from both. The four patterns we see most:

Patterni.
陽氣虛 Yáng Qì Xū

The bone-deep exhaustion

Not just tired — depleted.

  • Fatigue that rest doesn't touch
  • Cold hands and feet, always chilled
  • Heavy limbs, leaden mornings
  • Slow, effortful thinking
Patternii.
血陰虛 Xuè Yīn Xū

The wired-but-tired

Running on empty, unable to rest.

  • Exhausted, but cannot sleep
  • Heart racing, even at rest
  • Anxiety that won't settle
  • Dry skin, dry eyes, dry hair
Patterniii.
痰濕 Tán Shī

The heavy fog

Everything thick, heavy, congested.

  • Fog that won't clear
  • Puffiness, bloating, waterlogged
  • Moving through mud
  • Foggier after eating
Patterniv.
氣滯 Qì Zhì

The unpredictable crashes

One day okay, the next flattened.

  • Good hours, then sudden collapse
  • Crashes a day after doing more
  • Light, sound and screens all cost
  • A body that won't cooperate

The same diagnosis — POTS, MCAS, PEM — can sit on any of these patterns.
That's why two people with the same diagnosis can need opposite support — and why your intake, not your label, is where recovery starts.

伏邪 fú xié · the lurking pathogen

Something is still there, and it's still doing harm.

TCM has named it for 3,000 years — what an infection leaves behind. Modern research sees it too: lingering spike protein and viral fragments that can injure nerves, disrupt the autonomic system, and keep the body inflamed — long after the infection has gone.

Detox alone

crashes a depleted body. You can't attack a pathogen with an exhausted army.

Rebuilding alone

is filling a bath with the drain open. Something is still tearing you down.

扶正祛邪

Support the body while clearing what lingers — and we'll help you find the balance that fits your state, adjusting it as you recover.

Diana Malone, founder and TCM educator
Founder · TCM-trained educatorDiana Malone
A note from Diana No. 04 序

I've been on both sides of the consultation table.

For most of my career, I worked with chronic, complex patterns — the conditions that don't fit neatly into Western medicine.

Then Long Covid dismantled my own health. Becoming the patient changed everything. I learned, from the inside, what post-viral exhaustion, dysregulation, and lingering pathogenic factors truly feel like.

I learned what brain fog actually is — not fuzzy thinking, but the frightening sense that your mind is slipping. The terror of a crash. The isolation of symptoms no one else can see. And through every setback, slowly, I learned the map.

In the years since, I've guided many others through the same terrain. Private consultations cost $150–$200 a session, and many people with Long Covid can't work. The financial strain becomes part of the illness. So I built a different way — the same pattern-based guidance I use in practice, sustainable at $15 a week.

Diana Malone
TCM-trained educator · 20 years' clinical experience
Recovered from Long Covid
Inside the membership No. 05 入門

How recovery moves with you.

Not a course you complete — a living, paced practice that evolves with your body. Here is what it looks like from inside: one member's first months, her details changed, the care unchanged.

First, someone asks for your whole story.

the Bing Li 病歷 — a full case history, taken as gently as you need

The Bing Li · §5 of 19 · Sleepskip · pause · it keeps

How do you feel when you wake up?

One gentle question at a time. Skip any of them.

Rested
Okay after a while
Tired no matter how long I sleep
Worse than before bed
…or, in your words
Saved as you go · resume anytimeGently on →

It asks about everything — energy, sleep, digestion, heart, breathing, skin, cycle, reactions. Most questions are a single tap, and there's always room to write your own answer when the options don't fit.

There's no time limit. Answer a few, close it, come back tomorrow — your answers are saved. At the end you can upload a photo of your tongue, which Diana reads as part of your assessment.

When was the last time anyone asked you all of this?

Days later, your exhaustion is given its name.

your recovery map — the root in the old language · the presentation in the new

Your answers resolve into your recovery map, written in two layers: the TCM root — what's depleted, what's stuck, what's lingering — and the names your doctors use: POTS, PEM, MCAS, the fog. Two languages, one picture — you never have to choose between worlds.

And beneath both, your constitution — who your body was before it got sick. Two people with the same presentation can need nearly opposite support. Your map begins from yours: why you feel the way you do, and where recovery starts.

This is the moment most members say everything clicks.
Layer one · the rootthe pattern language
伏邪 Fú Xié — the lurking pathogenwhat's depleted · what's stuck · what lingers
陽氣虛Depleted yang qi — the bone-deep exhaustion
痰濕Damp accumulation — the heavy fog
血虛Blood deficiency — wired, dry, unsettled
expresses as
Layer two · how it presentsthe modern names
POTS PEM / crashes Brain fog MCAS
Beneath both layers: your constitution — who your body was before it got sick. Your map, your pace, your starting point.

Then, every week — the Apothecary letter.

what your check-in showed · one or two invitations · your one thing

龍 Week nine · the Apothecary letter
in response to Monday's check-in

Dear Elena,

Your check-in told me something quiet but important: three nights of deeper sleep, and the morning racing has begun to ease. That's the pattern shifting — your body answering.

Two things worth knowing this week. The astragalus in your formula is doing exactly the work it's there for — the why, herb by herb, is in your library: Your pattern's formula, explained · safety notes. And with the racing settling, this is the moment many with your pattern find vagal work begins to hold: Breathwork for vagal tone · 6 min.

Your one thing this week — if you can: ten slow breaths before you stand, each morning. Nothing else is new.

Watching with you,Diana

Week nine · sent Checked against her reactions & restrictions · Diana Malone, TCM

Progress you can't feel, made visible.

long covid steals the sense of forward — your dashboard gives it back

Energy · twelve weeks
crash landmark
first crash-free week WK 1 WK 12
Sleepdeepening since week six
Foglifting — slowly, honestly
Crashesfurther apart, and softer

Crashes marked — and softening. Landmarks named, never promised. No predictions. No timelines. Evidence.

kept from a few-minute weekly check-in. And as the weeks accumulate, Dragon — the quiet intelligence that watches over your recovery alongside Diana — learns the signals that arrive 24–48 hours before your crashes — different for everyone — so support can come before the fall, not after.

And week by week, your dashboard fills: your library.

your pattern · your conditions · your food · your herbs — piece by piece, as you're ready

Not a content dump — a recovery course that assembles itself around you. Plain-words explainers of your pattern and your conditions — what your POTS, your MCAS, your PEM actually are. How to live for your presentation: pacing, sleep, light, temperature. How to eat for all of it at once — carrying your reactions and restrictions.

Herb and supplement guidance composed for you, never a template — safety notes and interactions always surfaced. Named protocols when they fit you: the Spike Protein Detox Protocol, autonomic recovery, mast-cell stabilisation. And every piece closes the same way — how this helps you — because understanding is what makes change possible.

A few pieces a week, never a firehose. Pieces retire when you're past them; your crash plan waits on the shelf before you ever need it.
PatternYour terrain, in plain warm wordsthe engine that makes energy
ConditionWhat your POTS actually isfirst-class, never a footnote
FormulaYour pattern's formula, herb by herbcomposed for you · safety notes
DietEating for your whole presentationcarries your restrictions
ProtocolSpike Protein Detox · phase onearrived with week nine
ProtocolPacing the early weeksretired — she's past it
Crash planIf a crash comes — your planplaced before she needs it
assembled to her pattern — a course of one
龍

Nothing generic. Nothing unreviewed.

Dragon learns your pattern from your check-ins. Diana reads every piece of guidance before it reaches you — every week, checked against your reactions and restrictions. Not alone. Watched over.

Recovery stories No. 06 證言

From someone who was where you are.

Recovery is a landmark, not a date. Callum reached his — here he is, telling it in his own words.

Recovery story · Callum in his own words
入
Begin your recovery No. 07 康復

Replace guesswork with a clear path.

Personal TCM education from someone who has been where you are. Dragon learns your pattern from your check-ins; Diana reads every word before it reaches you. Private-practice depth, at a price that holds when you can't work.

  • A conversational TCM intake — paced to your energy, chunkable across days
  • Your personal recovery map — clear, capacity-aware
  • A weekly personal letter — written by Diana, in response to your check-in
  • Your dashboard — your trajectory on the Liberation Spiral made visible
  • Your personal library — your pattern, your conditions, your food, your herbs — assembled as you go
  • Private members' community — others on the path, at every phase
Honest answers No. 08 問

Questions before you join.

If yours isn't here, write to [email protected] — Diana answers personally.

i. Is this medical care?
No. Long Covid Liberation is a TCM education membership. Diana is a TCM-trained educator. We don't diagnose, treat, or prescribe — we educate. The practice complements your medical care; it does not replace it. Keep your doctor. Bring us alongside.
ii. What if I'm too unwell to engage every week?
The membership is built for low-capacity days. The intake can be completed in stages. Weekly check-ins take minutes. There is no homework, no pressure, no shame in pausing. The path is paced to your body.
iii. Can I cancel? Is there a lock-in?
Cancel anytime, from your dashboard, in two clicks. No phone calls, no retention emails. If you rejoin later, your dashboard is still there. The $15/week rate is locked in for as long as you remain a member.
iv. Does TCM actually work for Long Covid?
TCM has documented post-viral patterns — fú xié, lingering pathogens — for three thousand years. Modern research is now confirming the same picture: spike-protein persistence, microclots, ongoing immune activation. The framework is old, but the alignment with current science is new and striking.
v. Will I have to buy a lot of herbs and supplements?
No. The membership is the membership. Herb and supplement guidance is included in the membership — you choose what to act on. Diana points you to what's worth your money, and what to skip.
vi. What if I've been sick for years already?
Diana has guided members who were ill for five, seven, ten years before joining. There is no expiry date on recovery. The map still applies. The pace is slower, the layers more numerous — but the framework holds.
vii. Is Dragon an AI doctor?
No. Dragon is careful tooling that does things for you: it runs your intake conversation, reads your weekly check-ins, learns your specific pre-crash signature, and surfaces relevant library pieces for where you are. It is not a doctor, not a diagnostic tool, and never the last word. Diana reads everything Dragon writes for you before you see it.
信
The Apothecary Letter No. 09 信

Not ready to join? Read along first.

A short letter from Diana each week — one pattern, one practice, one note on what TCM understands about post-viral recovery that Western medicine often misses.

Free. Unsubscribe in a click. No selling.

No spam. No upsells in the body of the letter. The letter is the letter.